Health 7 Notes

For anyone who did not quite finish the note on TEN HEALTH SKILLS, here they are:

1 - Accessing Information: You know how to access healthy information, services and products
2 – Practicing Healthful Behaviors: You take action to reduce risks and protect yourself against illness
3 – Stress Management – You find health ways to reduce and manage stress in your life
4 – Analyzing Influences: You recognize the many factors that affect your health
5 – Communication Skills: You express your ideas and feelings and listen to others do the same
6 – Refusal Skills: You can say no to risky behaviors
7 – Conflict Resolution: You work out problems in healthful ways
8 – Decision Making: You think through problems and find healthy solutions
9 – Goal Setting: You plan for the future and work to see your plan through to the end
10 - Advocacy: You take a stand and work for the common good (to make a difference!)

We will discuss these ideas next class and look at more examples of Fairness in your experience.